Night Shift mode on Mac: Being exposed to computer or laptop screens for a long period of time can have a negative effect on both your eyes and circadian rhythms. As a result, it could lead to eye damage and may experience problems falling asleep at night. Most computer displays nowadays emit blue light, which in return, will make your eyes struggle at night and can also trick your brain into thinking it’s still daytime.
Fortunately, Apple has come up with a feature called “Night Shift Mode” which will significantly cut down the blue light emitted by your Mac’s display. By the end of this article, you will learn everything about the “Night Shift” mode and how to enable it on your Mac with ease.
What is Night Shift Mode On Mac / Dark Mode ?
Night Shift mode on Mac is basically a feature that automatically changes the color tone and temperature of the display based on your location and the time of your Mac. During the daytime, the temperature of your display would be colder, which eventually becomes warmer in the evening.
The main objective of the Night Shift / dark mode in mac feature is to make sure that your circadian rhythm isn’t hampered, which would prevent your brain from thinking that it’s daytime. All of this is achieved by shifting the display of your Mac to a yellowish tone according to the clock of your geographic location.
As per various researches and studies, it is believed that being exposed to blue light during nighttime can put a heavy strain on your eyes, and also affect the circadian rhythm which is basically your body clock. Disrupting the body clock i,e circadian rhythm can lead to physical and mental problems. Therefore, Apple has introduced the “Night Shift” which will limit the amount of Blue light you’re exposed at night.
Enable Night Shift mode on Mac
In case you’re unfamiliar with Night Shift Mode, it’s a built-in feature and doesn’t require a separate application to enable. Go ahead and perform the below mentioned in order to enable the Night Shift Mode on your Macbook.
- Start off by clicking on the “Apple” menu on your Mac’s desktop.
- Navigate to the “System And Preferences” menu to proceed further.
- Select the “Displays” panel option on the next screen and a new window will open up.
- Switch to the “Night Shift” option in the window and click on the “Schedule” option.
- Select the “Sunset To Sunrise” option and save the changes to enable the feature.
By selecting the “Sunset To Sunrise” option, the night shift feature will automatically determine your location along with time to enable the Night Mode feature at the right time. So, basically, your Mac will turn ON “Night Shift” when it thinks it’s sunset where you’re and turn off when it’s sunrise.
how To Set Custom Night Shift Schedule
If you don’t want your Mac to automatically determine the timezone of your location and control the Night Shift feature, then you can set a custom time in the settings. The steps to set a custom Night Shift schedule are as follows.
- Go to the “Night Shift” tab in the display panel using the aforementioned steps.
- Open up the “Schedule” menu and select the “Custom” option from the list.
- Choose your preferred “Start and End” time on the next screen and save the changes.
The Night Shift mode is turned on automatically at specified time and turn off at the end time.
A warmer display (yellowish colored display) will put less strain on your eyes, making it easy for you to continue working at night. On the other hand, blue light at night can be harsh on your eyes, therefore, it’s recommended to avoid being exposed to blue light in dark. That’s pretty much all, this is where itecspot have to end the article. Hope you have got everything you were looking for in this article.
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